Summer Shred Challenge!

90-Day Summer Shred You’re gonna hit: 🔥 Full body strength days that leave you gasping 🔥 Lower body days that light your legs and glutes up 🔥 Upper body days that’ll have you flexin’ in the mirror 🔥 Endurance training that makes sure you can keep up with life 🔥 Agility & speed drills to get you quick, explosive, and athletic 🔥 Core work that builds stability and stops you from folding like a lawn chair 3 Phases — each one 4 weeks long: Phase 1: Build your base and get your shit together. Phase 2: Level the hell up — heavier weights, quicker movements, more sweat. Phase 3: Speed, power, and that final push where you prove to yourself you’re not here to play small. These workouts are about 30-45 minutes each — perfect for busy people who still wanna show up and handle business. Doesn’t matter if you’re a beginner or you’ve been doing this for a minute. The goal is to stay consistent, stay challenged, and stop making excuses. If you’re tired of starting over every Monday and ready to finally shred down and show the fuck up, this is for you.